Nov 10, 2009

The Best Way to Do Cardio: Increase the Effectiveness of Your Cardio Workouts

By: Shelby Miller

Nov 4, 2009

How to Choose a Home Treadmill: Factors to Consider When Selecting a Treadmill for Home Use

By: Kristie Leong

Oct 30, 2009

How to Run Intervals In the Neighborhood: Common Landmarks Make Great Training Partners

By: Martin Heflin

Oct 23, 2009

The Ultimate Fat Blasting Cardiovasular Workout: Why Interval Training Works

By: Rachel Walton

Oct 22, 2009

Fluid Needs for Athletes: Adequate Fluid Replacement for Athletes

By: Melissa Black

Sep 1, 2009

4 Tips to Make the Most of Your Spin Class: Using Spinning to Become a Better Cyclist

By: Claire Lunardoni

Aug 21, 2009

Staying Motivated During Long Distance Swimming: Tips on How to Swim Longer and Faster for Training in a Pool

By: Carmen Sofia Grant

Aug 12, 2009

How to Remain Motivated During Distance Running: Ideas to Stay Focused for Endurance Training and Marathons.

By: Carmen Sofia Grant

Aug 7, 2009

DeMotte Boxing Club, Indiana, USA: Fitness through Boxing for Amateurs, Professionals, Kids and Women

By: Renee Holmes

Jun 26, 2009

Denise Austin Workout DVD: Body Burn with Dance and Pilates

By: Tiana Crump

Jun 5, 2009

Benefits of Elliptical Training: Happy Knees and Effective Workouts can Co-exist

By: Claudia Perry

May 31, 2009

How to Get CoreExercise With Weighted Hula Hoops: With a Hula Hoop Workout, Moms Burn Calories and Entertain the Kids

By: Marcy Paulson

May 31, 2009

Walking for Weight Loss With a 12-Week Program: Women Walking Improve Fitness in This Exercise Plan for Beginners

By: Marcy Paulson

May 13, 2009

Playing Dance Dance Revolution: Dance Games as Fun Cardio Workouts

By: Cheryl Metzger

Mar 22, 2009

ChiRunning to Prevent Injury: Runners Frequently Get Injured; This Technique Heals

By: Chris Christian

Mar 14, 2009

Swim Lane Etiquette: How to Properly Swim Laps

By: Clea (Hariklia) Simos

Feb 16, 2009

Florida University Treadmill vs Fitness Study: Metabolism & Cardiovascular Health From Jogging & Walking

By: Bernard P. Nelson

Feb 11, 2009

Beckman Institute Study of Aerobics vs Brain: Aerobic Exercise Effects on the Human Brain

By: Bernard P. Nelson

Feb 10, 2009

McMaster University Aerobic Anti Aging Study: Exercise Fitness vs Immune System Aging Process

By: Bernard P. Nelson

Feb 3, 2009

Sãn Paulo Aerobic Stretching Exercise Study: Benefits to Aerobic Exercise & Home Fitness Exercise Equipment

By: Bernard P. Nelson

Jan 24, 2009

High Intensity Interval Training: How to Improve Endurance and Burn Fat

By: Nicole Marks

Jan 22, 2009

Consumer Reviews and Facts About Exercise Bikes: Recumbent Exercise Bike, Weight Loss & Other Health Benefits

By: Bernard P. Nelson

Jan 18, 2009

Snowshoeing Provides Excellent Winter Exercise: Many Health Benefits to Popular Snow Sport

By: Jackie Pearase

Dec 31, 2008

Aerobic Exercise May Suppress Appetite: Ghrelin & Peptide YY are Hormones that Affect Hunger

By: Christine Nyholm

Dec 28, 2008

Seven Great Reasons to Start Exercising: Physical Fitness Improves Health and Enhances Quality of LIfe

By: Christine Nyholm

Nov 28, 2008

How to Work out the Target Heart Rate Zone: The Karvonen Formula and Improving Aerobic Fitness During Exercise

By: Sharon Kirby

Aug 8, 2008

Indoor Group Cycling: Boost Calorie Burn with Some Variety

By: Lori Rice

Aug 7, 2008

Benefits of Walking Poles: A Higher Intensity Walk

By: Lori Rice

Jul 27, 2008

Seniors Can Walk To Better Health: Walking Holds The Key To Greater Independence and Health For Seniors

By: Chris Christian

Feb 26, 2008

Step Still Makes People Sweat: The Exercise Has Endured as a Killer Cardiovascular Workout

By: Gail Johnson

Jan 21, 2008

Running Shoes: What Type Of Footwear Is Best For You?

By: Ken Kashubara

Nov 25, 2007

Exercise-Your Alternative Medicine: The benefits of exercise are improved health

By: Chris Christian

Oct 9, 2007

A Boxing Workout: Save Money and Get Fit One Punch at a Time.

By: Bill Scherer

Oct 5, 2007

Find a Free Boxing Gym: Start a Professional Boxing Routine and Get in Great Shape

By: Bill Scherer

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