Denise Austin has been one of America's favorite fitness experts for over 20 years. Her endless assortment of workout dvds, books, and television shows motivate people in their journey towards health. Denise's high energy and positive attitude inspire women to workout consistently. Her motto because you're worth it has endured time.
Denise Austin's Body Burn with Dance and Pilates
With her newly released workout entitled Body Burn with Dance and Pilates she pulls together segments of cardio infused dance and combines pilates. This exercise video is energetic. Divided into three separate sections users can choose to do the entire 50 minute workout or focus on a particular routine. Each section is designed to burn fat and build lean muscle similar to a dancer's body.
The Cardio Dance routine is 30 minutes in length. Denise starts with a light warm-up and goes directly into a heart-pumping cardio segment. Similar to her other workouts there is no fancy footwork involved. Denise uses simple dance steps such as the twist, slide, and a few cool hip shakes. All of the movements are accompanied by a spicy Latin soundtrack to keep you moving.
Pilates
In the Pilates Standing workout a pair of light to medium hand-weights is required. This routine is 10 minutes in length. Although short, it combines meticulous pilates stances with weights for a solid body sculpting routine. Over the head presses and side leg lifts add intensity. Tone up your arms, core, and legs with this workout a few times a week.
The Pilates Mat workout runs10 minutes also. For this routine all you need is a pilates mat. Denise takes you down to the floor for some traditional pilates exercises. Each exercise is directed towards your core muscles. Well-known exercises like the pilates hundred and the seal is performed. This routine can be done anytime when you need a quick effective abs routine.
Overall Denise Austin's Body Burn with Dance and Pilates workout DVD is a great video to rent or own. This fun streamlined workout takes you through a full hour of exercise that burns massive amounts of calories. You can easily lose weight and tone up while using this video. Whether you're a fan of Denise Austin or new to working out Body Burn with Dance and Pilates is the perfect combination of cardio and toning. Use this workout everyday or several times a week to see incredible results. This workout DVD proves that exercise can be effective as well as fun.
