Aerobic Conditioning
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Kristie Leong
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Aerobic Conditioning
Nov 10, 2009
The Best Way to Do Cardio
By:
Shelby Miller
Is it best to do cardio before or after strength training? Should I do interval training or steady-state cardio? Here are the answers to these questions and more.
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Nov 4, 2009
How to Choose a Home Treadmill
By:
Kristie Leong
A home treadmill is a big purchase. Here are some factors to consider when choosing a home treadmill.
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Oct 30, 2009
How to Run Intervals In the Neighborhood
By:
Martin Heflin
Running intervals is a powerful way to build your aerobic capacity. Complicated interval formulas often keep us from using this proven tool to improvement.
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Oct 23, 2009
The Ultimate Fat Blasting Cardiovasular Workout
By:
Rachel Walton
When it comes to fat loss, most regular gym goers believe that the more time on the treadmill, the better. This could not be further from the truth.
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Oct 22, 2009
Fluid Needs for Athletes
By:
Melissa Black
Fluid intake is important for high level performance and to prevent dehydration
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Sep 1, 2009
4 Tips to Make the Most of Your Spin Class
By:
Claire Lunardoni
To make sure you're getting the most out of your training here are four tips to maximize the benefits when you're ready to ride outside again.
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Aug 21, 2009
Staying Motivated During Long Distance Swimming
By:
Carmen Sofia Grant
Long distance swimming can get boring, especially after a swimmer's stroke has set in and they are on auto pilot. Here are tips for staying focused on a long pool swim.
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